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Here are 10 reasons why turning upside down is not only fun, but also very good for the health and vitality of your body and mind.
Inversions also stimulate the cerebrospinal fluid, known as the juice of the central nervous system. Take a look at some of our tutorials and classes, taking you through inversions from beginner to advanced: A pose like shoulderstand, on the other hand, is usually considered to be more of a. Putting yoga inversions into your daily yoga practice is a scary concept to some people.
