Get Here Grounding Theme Yoga Class
Find best yoga class here. The word ground arises frequently in the yoga community and yoga classes. We are cued to ground down through the four corners of your feet in standing poses, ground your sit bones into the earth in seated poses, and ground yourself when you meditate.
Perhaps we found ourselves in a puddle of cathartic tears during savasana (corpse pose) or euphoric after rising into an unassisted sirsasana for the first time.something that the teacher said, or simply her way of being, can stick with us for years.
The word ground arises frequently in the yoga community and yoga classes. Every yoga practice offers an opportunity to root down, creating a firm foundation from which to grow expansive, free, and joyful. We might not even feel it when practicing yoga. Standing and balancing poses, even the seated poses, can focus on lifting off and pushing away from the floor.
