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Yoga for the beginner 00:49:34 :
Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community. In yoga philosophy the first of five practices that support our intention to live a spiritual life (niyamas) is purity (sauca). There will be lot of people to base and fly. When practicing yoga regularly, you will reap obvious benefits like flexibility and strength, but it also improves posture.
