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Near You. Mula bandha, or the root lock, is often mentioned in contemporary yoga classes but never explained very well. Detailed description of root lock (mula bandha) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.
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The practice of mula if this occurs during an asana class then i am surprised! Bandha work has fallen out of practice in most contemporary western yoga classes. Have you ever heard the instruction apply mula bandha or apply the locks in a yoga class? Some sanskrit words have successfully made it into our pop culture.
