26+ My First Hot Yoga Class
Best Class for yoga. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Cristina, one of our contributing writers, attended a hot yoga class for the first time and here's what happened!
How good of a hot yoga is, and who a hot yoga class is for.
About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. I had been supa stressed and while silently crying throughout the first quarter, the the east lansing hot yoga studio is where i truly learned my love for yoga and it has grown tremendously since! Online yoga videos from doyogawithme.com. There is a long relaxing i started by doing the standing series first and really sweat!
