28+ Do You Wear Shoes For Yoga Class
Best for You. The rest of the time i wear adidas yoga shoes that they no longer make. Shoes are rather hard on the material of yoga mats and can easily tear them.
Wear yoga clothing,,, or work out gear that is moisture wicking like dry fit or underarmour,,to take away the sweat from your skin,,, some places insist you wear shoes (normal runners are fine) and some do not,, just ask for the dress code.
Also, while the specific poses you do will vary greatly depending on the class and instructor, there are a most people wear leggings to yoga, though you can certainly wear shorts if that's what you're more comfortable in. Yoga is most often done barefoot. But dressing for yoga can be intimidating for beginning students. 9 best yoga socks and shoes to wear for your workout.
