49+ My First Yoga Class Reading Plus
Best for You. Classical yoga—called raja yoga—includes eight limbs, or kinds of practice. If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here's a guide for what to expect.
Our frequently asked questions can help you decide what class to take, which yoga teacher to choose and what to bring if you're new to corepower yoga.
You'll do your first sun salutations on your yoga mat and practice yoga at home like a real yogi. Classical yoga—called raja yoga—includes eight limbs, or kinds of practice. But she wasn't just winging it. Our frequently asked questions can help you decide what class to take, which yoga teacher to choose and what to bring if you're new to corepower yoga.
