Get Here Andover Ymca Yoga Classes
Find best yoga class here. Ymca of northern colorado's yoga classes benefit mental wellness, spiritual connection and physical health. From zumba to yoga, pilates to spinning, and more, you can find the perfect class at the y.
Learn about the major styles of yoga, from the history of the practice to the achievable benefits in mind and body.
Yoga classes place emphasis on physical alignment and various deep relaxation techniques, while increasing strength, flexibility, and awareness of the body. Yoga for fitness all this class combines traditional hatha yoga with modern fitness movements. All fitness levels are welcome. It has been a busy summer for the owensboro family ymca!
