40+ Prana Flow Yoga Class
Best for You. Music, mantra, mudra (hand positions), asana (postures), pranayama (breath work) and meditation merge to create a journey away from separateness and into unity. Founded by shiva rea and the global vinyasa collective of teachers, prana flow vinyasa is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga.
Bend your knees deeply and invite your body to fold with your belly resting on your thighs.
Yin yoga is a style of yoga that works to exercise the connective tissues in the body to promote vitality of prana and flexibility and ease of the joints. Drawing on a base of over 27 namaskars, classes offer a means to explore the fullness of one's self from solar to lunar while being centered in the flow of breath. By gerhard & alexandra gessner. This class is designed for those who enjoy vinyasa practice but are looking to slow it down a notch.
